The Fitness Workshop

Change one little thing to make a big difference
  • Strength Training
  • Cardiovascular Training
  • Flexibility and Mobility
  • Balance and Coordination

Tuesday: 8.45 Otford recreation Ground
Wednesday 9 am Reuters - Ightham
Friday: 8.20 St Michaels School, Otford
Friday: 9.15  Otford recreation Ground
Saturday: 9am Otford recreation Ground

£8 for a 50 minute session.
Advanced booking to ensure your space in the class

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Why choose The Fitness Workshop?

Personalized Approach

The Fitness Workshop Personalised Approach

Supportive Community

The Fitness Workshop Supportive Community

Proven Results

The Fitness Workshop Proven results

The Fitness Workshop
Studies have shown that physical activity outdoors lowers a person's blood pressure and heart rate. As a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance

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Statistics

Calorie burn: You can burn up to 10% more calories when exercising outdoors.
Stress reduction: Outdoor exercise can reduce stress and anxiety.
Improved mood: Exercising in green spaces can improve your mood.
Enhanced immune function: Outdoor exercise can enhance your immune function.
Brain benefits: Research suggests that outdoor exercise has more benefits for the brain than exercising indoors.
Lower blood pressure and heart rate: Outdoor exercise can lower your blood pressure and heart rate.
Increased oxygen consumption: When you exercise outside, your ability to consume oxygen increases.
Balanced CO2 levels: When you exercise outside, you can better balance your CO2 levels internally.

Classes

We have a great community of clients of all ages and from walks of life – very welcoming and supportive
Flexible class schedule. Although currently mornings, if there is demand and availibility, we’ll run it.

Hiit / Circuit / Bootcamp Classes

Senior Movement Classes

1-2-1 Personal Training Sessions

1-2-1 Personal Training

By appointment with location TBA (Home appointments available)
£50 / 1Hr session or £450 for 10 sessions
 
We offer a customised approach to physical exercise designed to help you achieve your personal health and fitness goals.
Goal Setting We will set and agree achievable goals .eg, losing weight, gaining muscle, increasing endurance, improving flexibility or recovering from an injury. These goals will help shape the structure of the training program.
Assessment To begin we carry out a full assessment of your physical condition, including factors like strength, endurance and body composition as well as any injuries and current health. We then create a customised workout plan for you.
Instruction and Support We provide hands-on instruction, ensuring exercises are done safely and effectively.
Motivation Having a personal trainer offers a level of motivation and accountability which focuses the mind and keeps you on track
Tracking We will monitor your progress adjusting your program as needed as you move closer to your goals
Classes Enquiry

The Fitness Workshop 121 training
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Nick

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Cass

  • L2 Gym Instructor
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  • VTCT L3 Pre and Post Natal exercise
  • Menopause Coach
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No two classes the same

Otford Rec Ground – Tuesday 8.45
Friday 9.15 am
Saturdays 9 am
St Michael’s School – Fridays 8.20 am
Reuters - Ightham - Wednesday 9 am
Saturdays 9 am
£8 for a 50 minute session. Advanced booking to ensure your space in the class
We are extremely proud of the fact that no two classes are designed the same.
Our outdoor group classes contain a mixture of;
  • Strength Training: Using weights, resistance bands, or bodyweight exercises to build muscle.
  • Cardiovascular Training: Activities like running, HiiT, MetCon to improve heart health and endurance.
  • Flexibility and Mobility: Stretching and functional exercises to increase range of motion and prevent injury.
  • Balance and Coordination: Exercises that enhance stability and functional movement.
As well as body weight exercises we run sessions using equipment including slamballs, battle ropes, kettlebells and free weights.
Due to the nature and design of our classes, all abilities are catered for
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The Fitness Workshop Personal or group classes for all levels local group Nick's class The Fitness Workshop Personal or group classes for all levels local group Cass's class in the park exercises The Fitness Workshop Personal or group classes for all levels local group HiiT

Senior Movement

Otford Methodist church - £3 Thursday 9.30 – 1 hour.
Otford Village Memorial Hall – starting Tuesdays 2025 - price TBA
Our senior movement classes are for older adults and focus on improving mobility, strength, balance, flexibility, and overall physical health. These classes target various levels of fitness and emphasise functional movement.
Key features and benefits:
  • Easy on the joints and muscles.
  • Slower and controlled movements to minimize the risk of injury.
  • Balance exercises to reduce the risk of falls.
  • Simple exercises like heel-to-toe walking, leg lifts, and standing on one foot can be included.
  • Resistance training, using light weights, resistance bands, or body weight, helps seniors maintain muscle mass and bone density.
  • Strengthening muscles in the legs, core, and arms is particularly important for maintaining mobility and stability.
  • Stretching exercises focus on increasing flexibility and joint range of motion.
  • Our senior movement classes include low-impact aerobic exercises to improve cardiovascular health.
  • We use seated aerobics, marching in place, or walking to boost heart health without putting excessive strain on the body.
  • Breathing techniques and mindfulness can be part of the sessions to promote relaxation and mental health.
  • Our classes also provide opportunities for socialisation, improving mental and emotional well-being.
Senior Classes

The Fitness Workshop Personal or group classes for all levels local group seniors movement

About The Fitness Workshop

Looking for Private 1-2-1 or Group Fitness Classes in Otford or the Surrounding Areas?

Expert Guidance, Personalised Approach

At The Fitness Workshop, Nick & Cass are committed to helping you reach your full potential. Passionate about fitness and dedicated to providing you with the support and motivation you need to succeed.

Here's why you should choose us:
Expert Trainers: Both Nick & Cass are certified professionals who understand the science of fitness. They'll design personalised workout plans and offer expert guidance to help you achieve your goals.
Supportive Community: Join a friendly and encouraging community of like-minded individuals. Our group classes provide a fun and motivating environment where you can push yourself and celebrate your achievements.
Flexible Class Schedule: With a variety of class times to fit your busy schedule, we have a class that's right for you.
Personalized Training: Our one-on-one training sessions are tailored to your specific needs and goals. Your trainer will work with you to create a customised workout plan and provide expert coaching to help you stay on track.

Ready to take the next step?
Contact us today to learn more about our services or to book a session. We're excited to help you achieve your fitness goals!

Book Online Today

Sevenoaks Womens Rugby

Nick and Cass ran our pre season fitness, strength and conditioning for us prior to the commencement of the rugby season. The aim was to help with prevention of injuries and concussion during the season.

Our players embraced the sessions and we had a big turn out each week. Every session was coached with enthusiasm and purpose and was well thought through.

The team were delighted with the outcome and definitely felt stronger and fitter going into the season. Some of the team now do classes on a regular basis to continue to maintain fitness and improve their strength.

I would and have, highly recommend Nick and Cass to people wanting to start or continue their fitness journey.

Grant Scandling
Sevenoaks Womens Rugby

Claire – Otford

I love the flexibility and variety that the outdoor classes provide at The Fitness Workshop, not to mention the fun!

The sessions are high energy and engaging and I always coming away feeling ‘worked out’.

A couple of years ago I decided that I wanted to build on my fitness levels, particularly my strength, and added PT sessions with Nick to my weekly routine.

Nick listens and always adapts the sessions to the fitness goals I am working towards, and always makes sessions enjoyable.

If you’re looking for a great team to support you in your health and fitness goals, I couldn’t recommend The Fitness Workshop enough

Nikki – Orpington

I first tried one of Nick and Cass’s classes over 3 years ago when I was looking to improve my fitness (and figure).  It was such a friendly, welcoming class I soon started training with them 2-3 times a week and also added a weekly 1:1 PT.    I have just turned 50 and never felt as fit or enjoyed exercising as much and with a great social connection too.   Nick and Cass motivate and encourage you to work to the best of your ability whatever your fitness level and above all make it fun.
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The Fitness Workshop
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If you have trouble booking online please contact us directly:

Call: 07976 277258

Email us today to book a class near you:

workout@thefitnessworkshop.net